Events and Community
Yoga Track Events
Watch this space...
Addison Road Centre Events
See the Addison Rd Centre website for regular updates.
Earthbeats
At Yoga Track we have a professional children's music teacher running classes for 1 - 5 year olds every Thursday morning during term time.
See the Earthbeats website for more details.
Mindfulness Meditation Group Course 2012
Mindfulness is simply bringing our awareness to our present moment experience, with kindness, non-judgement and acceptance.
Regular mindfulness meditation practice allows us to cultivate our capacity to bring mindful awareness to our every day lives, to help us manage life’s challenges, and to live our lives more fully, in the present.
The first 8 week group course begins Feb 8th, 11.30-1.30, at Yoga Track, with MBCT /MBSR facilitator Chrissie Burke. Check back here for future course dates.
See http://www.mindful-well-being.com for course and contact details.