About Yoga
What happens in a yoga class?
In a yoga class you are guided through a range of physical movements and postures (asana) according to the class level and your own capacity. Done mindfully, yoga practice develops self-awareness and aims to integrate the body, mind and spirit.
The benefits of yoga
Yoga is for people of all ages, body types and abilities. Regular and consistent practice of yoga has many benefits. These include:
- Reduced stress and anxiety
- Greater peace of mind
- Increased overall health and fitness
- Greater energy and vitality
- Greater strength and flexibility
- Reduced back and neck pain
- Better posture and alignment
- Improved concentration
What is Iyengar yoga?
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Iyengar yoga is a dynamic form of Hatha yoga, as developed and taught by Yogacharya BKS Iyengar. The subject is taught according to a clear framework, and teachers are trained according to BKS Iyengar's guidelines.
Iyengar yoga is known for its emphasis on precise bodily alignments, timing, props and sequencing. These techniques allow yoga practice to be approached flexibly according to the needs of individual students at different times of their lives.