Iyengar Yoga

Iyengar yoga is a dynamic form of Hatha yoga, as developed and taught by Yogacharya BKS Iyengar.

The subject is taught according to a clear framework, and teachers are trained according to BKS Iyengar’s guidelines.

Students develop their understanding of yoga experientially. The combination of structured teaching and experiential learning enables students to use the discipline of yoga to support and develop their lives.

Emphasis is given to postural alignment in the asanas (poses). Students develop strength coupled with flexibility, and learn how move mindfully.

Iyengar yoga is an active and creative practice which allows students to develop their physical and mental capacities, whilst respecting their limits.

Regular practice of Iyengar yoga strengthens the mind and body. Over time practice reduces nervousness, fear and anger. It builds the mental and emotional stability needed for positive change and self development.

Iyengar yoga is known for its emphasis on timing, props and sequencing. These techniques allow yoga practice to be approached flexibly according to the needs of individual students at different times of their lives.

Timing
Students are taught to stay for a longer duration of time in asanas to achieve different effects.

Props
The use of props such as belts, ropes and chairs allows beginner students to achieve correct alignment in the asanas. Students can then learn to perform the asanas with the same precision without the props.

Sequencing
Students are taught how to sequence different groups of asanas. Students develop their understanding of how the effects of asanas change according to the sequence in which the asana is placed.