What is yoga?
May 8th, 2009 by yogatrac
Yoga means to join or to bind. The practice of yoga integrates the body,mind and spirit. Yoga is for people of all ages, body types and abilities.
Regular yoga practice will support and develop your mind and body as you negotiate the stresses and strains of daily life.
The practice of yoga has many benefits. These include:
. Reduced stress and anxiety
. Greater peace of mind
. Increased overall health and fitness
. Greater energy and vitality
. Greater strength and flexibility
. Reduced back and neck pain
. Better posture and alignment
. Improved concentration